Sometimes as we paddle we learn and improve our sills. Learning tips along the way that make our experience more safe and fun. Below is a collection of tips we have shared with our paddlers and learned ourselves over the years (sometime the hard way).
Kind of like wearing a helmet when skating or biking, there is no debate that a PFD can be useful and even save your life. But for whatever reason, paddlers don't always value this important piece of safety equipment. And others don't even know it is often a requirement in bays and harbors and you can be cited if you don't carry it with you. But even more important, is actually wearing the pfd and knowing how to put it on when the time is right. Take the time to get familiar with how the PFD fits you, where it needs to be snug and tight so as not to come off. And if you sport an inflateable PFD, know how these should be activated and worn. And make sure to regularly check your CO2 cartridge. Nothing worse than going to pull the cord and not having anything happen!
Check out PFDs for purchase here.
While a PFD is important, we would feel strongly that a leash is just as important for safety of you and others. Imagine falling off your board, and having it drift away in the wind. Or shoot of into a friend and smacking them in the shin, or worse yet, they are swimming and the board hits them in their head. The board can be your best friend as it floats. And can provide you the best way to stay above water. But it is also something that can fly into another person if we fall and kick it away. A leash can make sure your board is near you at all times. Even in the wind where it could drift away in a matter of seconds. Fortunately leashes come in various lengths and styles to find one that works for you and your board; doesn't get stuck underfoot, and also will last the life of your board with quality components.
A leash can also be a helpful way to pull another paddleboard and paddler out of danger if needed.
Just like driving on the road in the USA, there is a right of way and proper navigation on the water too. And while boaters are required to get proper training and certifications, us paddlers don't always take the time to learn these basic formalities that actually keep us safe! Here are a few:
Too far back and you are creating drag. Too far up and you are pushing water. Right in the middle? Juuuuust right! Find the sweet spot on your board, and even have a friend watch as you paddle to see your position and give feedback. No need to work harder than you have to. Also, make sure you are centered laterlaly (left to right) as well. Too much imbalance can lead to having to off-set your tendency to turn on the heavier side of the board. And as a result, more strokes on one side than the other.
We'd like to think everyone is taught the correct way when they rent a board or borrow one from a friend. But far too often we see paddlers holding their paddle backwards. Don't be that person on the water who essentially has a "I am new to this sport" sign above their head. The paddle should be held blade angle forward. We can explain the science behind it (creating lift, extending positive angle, reducing drag and maximizing glide) until we are blue in the face. But something about the paddle angle being backwards 'looks' to many like it will net a better catch and pull. But trust us, you want the angle pointed forward. Don't believe us? Do a speed test in each direction. Or better yet, look at pictures of the pros who race for a living. Which way do they hold their paddle?
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If you were to pick two places in San Diego that are remarkably iconic of the city, and had to chance to see them both from the water in a single short paddle, wouldn't that sound great? Well with this location you are in luck!
By paddling out of Glorietta Bay you see the Coronado Bridge and The Hotel Del Coronado in all their beauty. Whether during the day or in the evening for a beautiful after-work sunset stroll on the water as the lights illuminate these two backdrops. But aside from these two views, you also can enjoy much more!
Glorieta Bay is on the sourthern portion of Coranado Island in San Diego. While not trusly an island as it connects from Imperial Beach and the Silver Strand from the south, most people access this area via the Coronado Bridge. As you do, you will be looking down really far at gorgeous San Diego Bay (which has other access points such as Liberty Station). Once you end the bridge portion you will most likely be guided on your nav along CA-75 which will take you through downtown and lots of shops, restaurants and businesses. (Keep these in mind for after your paddle as the food always tastes better after water-time right?). This main business route will eventually take you past the Hotel Del Coranado (will be on your right) and head south. Here you will find on your left Glorietta Bay. After driving a half mile or so turn left at the light onto Avenue de Las Arenas and an immediate right onto the frontage road Strand Way. Head south until you see grass on the left and park! Don't worry, from here on the directions are easy!
The park here has tons of shady areas to stage and rig. And then you have a short walk east to the beach and Glorietta Bay. There are super clean bathrooms here. And while we always lock our doors and stow a hideaway key (FCS Keylock) Coronado is has practically zero crime so don't worry much about that.
The beach here is a gradual incline so launches are a piece of cake and since it is in the bay, no waves to worry about. That said in the afternoons wind can sometimes pickup so keep an eye out for that. Once you launch you have some great options. I suggest you head left and perimeter the full Glorietta Bay. You will pass a public boat dock, the community center, playhouse and city hall where boat docks will appear. Enjoy the witty boat names and come up on the red-roofed the famous Boathouse, now home to the Bluewater Boathouse Seafood Grill. This building is on the water at the end of the bay and behind it you will see the Hotel Del Coronado with similar Victorian roofs and turrets. Take it in as the building is pretty spectacular. Then head right and continue the perimeter of the bay. As you wrap around you will have a golf course appear on the shorlines to your left. AT low tide there will be a few beachable sand berms. Feel free to stretch the legs for a sec or post up with a picnic. That said we recommend you don't wander onto the golf course or beyond the high tide line as it becomes home to flying golf balls.
Here you can call it a short day as you have paddled a little more than a mile and back to the beach will put you at just shy of 1.5 miles. Great for kids and first timers. But if you are looking for more you are in luck. Continue along the golf course and start heading north again towards the Coronado Bridge. It won't be hard to spot. Its huge blue towers build at an impressive rate and are worth the trip to go under. Should you choose to go under the bridge you are in luck for another great beaching spot. Tidelands Park. About 2 miles now based on the meandering path we have taken. This beach and grass area is a hub for outdoor recreation. A skatepark, bike paths, soccer fields and sand make for another cool spot to post up at for awhile. For those courageous paddlers we have two more options for you. Both however expose you to faster boat waves and much more challenging water so proceed with caution.
Option A) Keep following the land on your left from Tidelands to the Coronado Ferry Landing. There are two beach pullouts before there that are publicly accessible. And well as the beach at the Ferry Dock itself. There are a bunch of restaurants and shops here. A real neat destination. About 2.7 miles using our course.
Option B) The Midway. Again this part of the water can be gnarly with wind and boats and wakes. But if you are willing to take the challenge (wear bright high-visibility clothes) you will paddle over to a retired US Navy Aircraft Carrier the USS Midway that has been converted to a floating museum. And you can paddle underneath this behemoth and really get a grasp of how big it is. Remarkable really. To get it do a channel crossing and head towards downtown. This area across is called the Embarcadero. Plese note the coastlnie is all rip-rap rock. Now beachable areas at all. So do not expect a place to post up. Make your way north now with land on your right. And head a little over a mile and you will see the USS Midway on your right after the coastline and docs veer right a little bit. Take in the awesome ship! When you are done, wave goodbye to the tourists above and make the journey back retracing your steps and then towards the Coronado Bridge and Glorietta Bay across the San Diego Bay proper. Heading back in the most direct way will net you about 7-7.5 miles total. So plan accordingly for time, food and water. And note the only beachable spots were the ones listed above.
When you get back to the beach, there are fresh water showers, the previously mentioned bathrooms, and nice grass to gather your gear. The parking is right by the park so easy peasy there as well. You have now checked out some of the coolest sites San Diego is known for from the water. And had various levels of distance and water challenges based on your comfort.
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This article was written by Clarke G., owner of CaliPaddler.com. A lifestyle brand for paddlers! For over 7 years Cali Paddler and West Coast Paddle Sports have teamed up to support the paddle community and share our stoke.
Best Places to Launch and Paddle in San Diego (SUP, Kayak, Canoe, Prone Paddleboard)
If you paddle SUP, kayak, canoe or any personal watercraft in San Diego, you are probably aware that a convenient spot to park your car, get your board prepped, and safely launch is as important as what you are paddling. So we have created a series of paddle articles that showcases some of our favorite launch spots. Please enjoy and let us know if you have any additional suggestions to add to this ongoing series.
While San Diego is known for its beautiful sunny weather and beaches, not many paddle folks really take the time to paddle explore San Diego Bay. The bigger of our 2 local bays. Now partly this is due to heavy boat traffic and a big portion of its water access points unsuitable for launching a paddle craft. But if you know a few spots, a cool water experience awaits! And one of them for enjoying San Diego Bay is at Liberty Station.
Located at the old Naval Training Center that opened in 1923, Liberty Station is a former military installation that underwent a major transformation into shops, businesses, public markets, and beautiful water-way views. In particular, at the south east end of Farragut road is a small sandy beach, grass, and nearby parking. And once you are on the water, you have a very protected bit of water to enjoy and explore before trekking into the main part of the bay for those that are able.
For starters, while this launch spot is wonderful, there are two hazards to be aware of (as any spot is likely to have some). They include stingrays when the water is very warm, and an occasional rock or hard cement with rebar from the olden days if you don’t stick to the actual beach area for your launch. That said both are easy to avoid and pretty much non-factors. Once you are on the water you can head left to the north-east for a short paddle to the end of this waterway. You will paddle along rip-rack rocky shoreline, see lots of fish jumping out of the water, and people jogging/cycling along either shore. This will terminate around ¾ of a mile and you can see OC6 canoes from the outrigger club Kanakas when you get to the end on the shore. Wave if you see them and turn back to where you started, and continue south towards two bridges.
This section you just paddled rarely, if ever, has boats, and is 5mph if they do present themselves. Great for learning, doing intervals, yoga sup, paddling with your pup (SUPPUP) or birthday parties on the water! Plus you are literally underneath the flight path of the nearby airport so wave to the people heading to Hawaii as you paddle under them.
This is where the paddle is even better should you choose to continue. The two bridges are wide enough to navigate through on all paddle crafts, however the first one is sometimes used by fishermen, so please be aware of any fishing lines that are cast out. As you go under the 2nd bridge, aim left to go into Spanish Landing Channel or West Basin. Here you will see more fishing and parks along the left, and impressive boats and marina along the right.
You are paddling along the west part of Harbor Island here. There is on beaching spot along the left and there are restrooms there with a drinking fountain should either be needed. Continue all the way down to the end and then trek back. You are looking at close to a 4 mile loop if you finish this channel and then head back to your launch spot. Not a bad distance.
Here, should you continue to explore some more is where things can get a little more next level, so be sure to know your limits in choppier water, and understand that boat traffic here goes fast and you are barely a blip on their radar. Dress bright and paddle with caution. So here goes!
Instead of heading back to the bridges, head south. You will see Tom Hamm’s Lighthouse Restaurant on the left as well as a fuel dock. Stay to the right and there is a small harbor to enter called Americas Cup Harbor. Lots of boats to see here, and you will pass the Bali Hai Restaurant on the left as you enter. They have a restaurant guest dock here so feel free to post up there, get a drink or appetizer and make your way back. A very cool way to break up your paddle. But beware their Mai Tais are wicked strong!
If you finish this harbor and want to head for more, you have two choices to make.
To the Point: Head south to go towards Shelter Island and in the direction of the San Diego Bay entrance and Point Loma. That said, this is a shipping lane and used by the Navy, in addition to all the recreation boaters. STAY off to the side and always keep your head on a swivel. There is a beach along here on the right called Grace Beach or Shelter Island Beach and a great spot to land or launch. Boats are moored along here too and there is a fishing pier. Continue on and you will make your way to the end of the point where Cabrillo made his famous landing and the open ocean. Wind and tide and wakes are serious factors to contend with along here. So be cautious.
To Downtown and Coronado Bridge. Instead of heading South, you can also head East towards downtown San Diego. Generally best to hug the rocks as this is also high traffic shipping and ideally stay on the north side of the channel as the each side is naval and you might come across an aircraft carrier leaving port. Not ideal. As you head East, you will go about 2.75 miles from the initial launch beach and arrive at the Star of India tall ship, the cruise ship terminal and further to the south, the Midway Museum. This retired aircraft carrier is a sight to see! Especially from below. Downtown San Diego skyline is right here as well.
You can make it all the way to the Coronado bridge (~5.25 miles from the beach). Another epic spectacle. Tidelands Park and Glorrietta Bay reside by the bridge provide beaching spots and we will cover these in dedicated articles, as well as the southern portion of the San Diego Bay. If you are looking for a long, long paddle day, and want something other than ocean, these are great options. Just keep in mind typical afternoons winds come out of the Northwest and can lead to a return headwind.
So there you have it, whether you are looking for a little 1-2 mile jaunt, a 4 mile loop, a date-night paddle for drinks and apps, or a sight-seeing tour of downtown, and the greater San Diego Bay for you distance nuts. This area is not as mellow as Mission Bay, and there are no lifeguards anywhere to help if you run into problems. So carry proper communications in a dry bag, (phone or marine radio) just in case. But as someone who loves different views when they paddle, you won’t regret exploring this part of our water paradise in San Diego, and it is a great launch spot to boot!
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This article was written by Clarke G., owner of CaliPaddler.com. A lifestyle brand for paddlers! For over 7 years Cali Paddler and West Coast Paddle Sports have teamed up to support the paddle community and share our stoke.
Best Places to Launch and Paddle in San Diego (SUP, Kayak, Canoe, Prone Paddleboard)
If you paddle SUP, kayak, canoe or any personal watercraft in San Diego, you are probably aware that a convenient spot to park your car, get your board prepped, and safely launch is as important as what you are paddling. So we have created a series of paddle articles that showcases some of our favorite launch spots. Please enjoy and let us know if you have any additional suggestions to add to this ongoing series.
Bahia Point on Mission Bay (AKA Gleason Road).
Map: https://goo.gl/maps/pf3HLyhdaTYoqrxt8
This is perhaps one of our favorite launch spots for a variety of reasons. The parking is incredibly close to the water, separated only be 15 feet of grass and perhaps another 20 feet of sand. And the water to launch in is on beautiful Mission Bay. San Diego's crown paddling jewel where you can see Garibaldi, lush coastlines, and dozens of coves and channels to explore for miles and miles. In fact, if you were to circumnavigate the entire bay, you would come up on almost 18 miles. But today we will share some of our favorite spots to check out from Bahia Point.
One of the best reasons this launch spot is great is that it starts in a protected 5mph zone of the bay. So you can avoid speeding boats and wakes if you are still getting your balance and comfort level dialed-in. And it is also great for kids. The east facing portion of the peninsula is typically very protected from the wind too, so you can enjoy some calm water and carry from car to water before venturing into other more exposed portions of the bay should you wish*. On any given weekend you can find dozens of other friendly paddlers enjoying the area, and you will probably makes some friends before the days ends, or at least get compliments and questions on the particular craft you are on. This area is also known to get the good tidal flow, which means water quality is good due having ocean water cycled in and out twice a day. Hence, the safest of areas to paddle in.
Some recommended areas to check out:
Seals: Launch along the east end of the Peninsula, and head south under the West Mission Bay Bridge and look for the opening to your left to Quivira Basin. The docks and floating buoys in this area often have seals posted up on anything that floats and are very photogenic. However please keep your distance, both for their sake, and yours as they might spook and cause you to fall in with a quick reaction.
Garibaldi: The rocks to the south along Ventura Point frequently attract Garibaldi fish. They can also be found under the West Mission Bay Drive bridge to the south along the rocks and the entry way to Ocean Entrance channel of the bay. It is roughly 1.0 miles to the base of the channel. Please be aware however that boating traffic and fishing lines are something to contend with as you approach the ocean channel entrance.
Sea World: Head south and east from Bahia Point towards the South Ingram Bridge and go under it. Along your right you will see Hubbs Research institute with majestic Torrey Pine trees that are know to be the home of huge cranes and great blue heron nests. To the left is the main part of the Bay and Fiesta Island. Be careful there as it is high-speed boating area and they rarely see us paddlers. Continue east towards the giant Sea World Tower and you will maybe find yourself in the photos of people enjoying multiple shows as you paddle by. Just be sure not to head in too close as the boat marina and show waters are private property.
Fireworks: During the nights of summer, Sea World often will have a firework display. They are shot off in the South Shores Channel just north of the park and the area is off-limits for safety reasons during the shows. However, you can be pretty much anywhere on the water during the show and have the best seats in the house! Plus the reflection off the water doubles the spectacle. If during the day you venture all the way to the east end of this cove beware of high-speed personal water craft (aka Jet-skis).
Important notes: Always be careful when launching or returning to Bahia Point not to venture into the swimming area at the south end in Ventura Cove.
Amenities:
There are restroom and shower facilities on the point, but they are not always super clean, so wear footwear. :)
As always, wearing a leash and PFD when launching at Bahia on Mission Bay is highly recommended and when you paddle. While the lifeguards that sometimes cruise by are not overly strict, they are in their jurisdiction to enforce the rules for PFDs which are required for stand-up paddleboards, and encouraged for prone, kayaks and canoes. Certainly if children under 18 are in your party. In regards to leashes, they are not required by law and unlikely to be enforced, but we here feel they are just as important as a PFD and hope you launch with one.
* It is always advised to paddle into the wind first on your course, so that sould you fatigue or go further than expected, you will have a tail wind to help you back.
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This article was written by Clarke G., owner of CaliPaddler.com. A lifestyle brand for paddlers! For over 7 years Cali Paddler and West Coast Paddle Sports have teamed up to support the paddle community and share our stoke.
Come join West Coast Paddle Sports for Standup Newport Beach 2022 to help Standup for the Cure raise money and awareness for their cause. We hope that you will consider joining our team.
Click here to register or enter the URL https://p2p.onecause.com/suftc-newportbeach-2022/accept?challenger=jeton-&team=west-coast-paddle-sports in your browser's address window. Come and visit us at our vendor tent and meet the rest of the team! Don't have a board? We have the POP Royal Hawiian Inflatable in PINK on sale just for the event. We will even deliver it to the event for you!
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All you need to do is put together a team of 5 people (2 must be women) and register. If you can't get a team together, no problem! Register and in individual and we will find a team for you!
Create a fun family friendly team name, come with your sunscreen, clothes that can get wet and dry fast, and your enthusiasm and come have fun!
Registration below!
]]>Looking for a new place to call home! Come in to the Morena Blvd shop and check her out!
]]>A new year brings new year's resolutions. The most common resolutions revolve around health, wellness, and weight loss. The good news is that Stand Up Paddling (SUP) can help you reach all 3 of these goals!
Here are some of the benefits of Stand up Paddling:...
]]>A new year brings new year's resolutions. The most common resolutions revolve around health, wellness, and weight loss. The good news is that Stand Up Paddling (SUP) can help you reach all 3 of these goals!
Here are some of the benefits of Stand up Paddling:
* Gets you on your feet – Sitting is worse than smoking for
our body (so scientists say). This is a fun way to get on your
feet and moving.
* Physical and mental health benefits – Reduces stress &
increases strength.
* Total body workout – If one of your goals is to work out
more, this sport hits EVERY muscle including those hard to hit
abdominals. The best part is you won’t feel like you are
working out. You will be having to much fun!
* Low impact workout – Bad knees, sore joints? This is a low
impact sport that you can do at any age!
* Boosts cardiovascular health – Especially if you join local
races and paddling events. You don’t need to be a professional,
or even fast. Just be out there to have fun. You can check out
Paddleguru.com for races near you.
* Socialization – Grab some friends for a fun afternoon paddle
or join a local paddling event with your friends or to meet new
ones. Check your area for paddling groups on FaceBook and
MeetUp.
* Offers the optimal environment for meditation – Paddle out
where there are no crowds, sit down and take in nature. What
better place to meditate and center yourself?
* Environmental awareness – Trust me, you will see how people
impact the waterways in your area. From beautifying and
enjoying wildlife to doing trash pickups. I always carry a mesh
bag with me to clean up as I go.
* Balance – This sport really enhances and challenges your
balance. Choose a wider board for less challenge and a
narrower board for more challenge.
* Relaxation – Science has proven that water is relaxing to
humans in general. There is no better feeling than a day on the
water to relax your mind, body and spirit.
* Adventure travel – SUPS are great for adventure. From bringing
an inflatable to your favorite camping spot by a river or lake to
touring on a hard board through canyons and other adventures.
* Variety/flexibility - Flat water paddling, SUP surfing and
touring. Pick your passion or try all three.
* Low cost to start – The best thing is that once your have your
own board there is no expense other than getting to your
destination. You can get a board, paddle and leash package
for under $1000.00. Then you can bring your gear to your
favorite location or adventure.
Let us help you find the perfect board for you! Stop in and we will match you with a board that suits your interests and skill level and get you out on the water.
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Police 911
Coast Guard 619-295-3122
Harbor Police 619-295-3121
Lifeguards 619-221-8899
Now that you are ready to head out check out some of the following spots:
La Jolla Shores (Paddle & Surf) – Paddle to the caves and see Garibaldi, Nurse Sharks, Sea Turtles and more. Towards the end of summer, the sharks come to mate and this is a fun place to see all the activity with sharks that don’t want to bother you. Make sure you do the “sting ray shuffle” (shuffle your feet while walking in the water) so you don’t get stung by a sting ray. This is also a fun shore break for surfers. There are a variety of breaks for both long and short boarders and it is a SUP surf friendly break.
Mission Bay (paddle) – There are various points of entry including: Ventura Cove (by the Bahia Hotel), Santa Clara Point, De Anza Cove, Ski Beach, Fiesta Island & many more. You can paddle through boat harbors and check out the sail boats and yachts. There are many areas where you can stop, pull your board up on shore, and grab some food at local restaurants too!
Tourmaline Surf Park - SUP Surf friendly! Shore break and long board break with longer softer waves. Get there early as the parking lot fills up. You can surf “pump house” just south of the parking lot for a shore break or you can surf “Old Man’s” just north of the parking lot for a longer softer break great for long boards. Watch out for “Grimace” the not so friendly rock that shows it head at “Old Man’s” during low tied. “Grimace” likes to break fins.
Liberty Station (paddle) – Easy access with no boat traffic if you launch by the Courtyard Marriott Hotel. If you have friends with you who don’t have boards check out our rental shop right next to the Courtyard Marriott. The rental shop has SUPs, Kayaks and SUPs that can hold several people! If you forget your water, leash, rash guard, or just need a snack you can visit The SUP Shak in the parking lot between Courtyard Marriott and Oggi’s Pizza for any paddling needs.
]]>Inflatable SUPs (iSUP) are a great choice when you don’t have a garage or storage space for a traditional board. Not to mention they are easy to throw in the car and take camping or to a nearby lake for some paddling fun.
You will want to keep your iSUP in good condition so you can have many, many fun trips and adventures. Here are some tips to keep your iSUP in top condition.
First make sure to rinse your board/paddle/leash after each use. Especially after use in saltwater. Salt and bacteria can eat away at the material an iSUP is made of and make it brittle. If you are somewhere that doesn’t have fresh water to rinse your board you have 2 potions: 1) rinse it when you get home, 2) bring a rinse kit with you (a container of water).
Next, clean marks off your board using natural soap, Simple Green, or a Magic Eraser. Then rinse again. Don't use abrasives on the traction pad as it could damage it. Traction pads are made from foam rubber and can be damaged by rough or sharp objects. Also, avoid scrubbing to vigorously as you may scrub the color right off of you iSUP.
Dry the board thoroughly before putting it in the bag. Remember that bacteria we talked about water carrying, well you don't want it to turn into mold. No one wants to start their next adventure scrubbing down their board.
After you dry the board, deflate it, take off the fins and leash, roll it up, and put it in the storage bag. It is better to fold your board than roll it as it creates fewer folds in the seams which are the weakest part of an iSUP. Don't fold it too tightly, folding it loosely is better for the seams and will keep your board in good shape for a longer period of time. It may take a few times to get the fold the right length for the bag, but you will get it after a few tries.
A common question is “Can I keep it inflated?” The answer is YES! If you keep it inflated make sure to store it in a cool area (not in direct sun). If you are leaving it inflated in hot weather let out a little air pressure to allow the board room to expand. The board will lose air pressure over time, check pressure before your next paddle and it off appropriately.
To limit damage to your board make sure it is floating when you get on and off of it. It can damage the board if you run your board up onto the sand. You never know what rocks and sharp shells may be hidden from sight. Also, be aware of where you are lying your board down when you are rinsing it. Rocks in parking lots can damage a board as well.
If you feel your board has a leak follow the manufacturer’s directions in the repair kit. It is best to wait 24 hours for any glue to dry before re-inflating and using your board again.
Check all of your gear including paddles, fins and leashes. If one piece of gear malfunctions it can ruin you day on the water. It is worth the time and effort. The better care you take with your board and gear the longer it will last. Protect your investment for years of fun on the water.
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Leashes will prevent your board from getting away from you and flying into countless other others causing them harm. If you are surfing your SUP consider how you would feel if your board got away from you and crashed into several other surfers before landing on the rocky beach? Not to mention the fact that you now have to swim to get your board all the way to shore.
“But I only paddle on the bay. Why would I need a leash?” Simple, to keep the board close to you so you don't risk it floating away, being pushed away by a boat wake or being blown away by the wind if you fall off of it. Leashes keeps you connected to your board in case of emergency, like injury, fatigue, rough weather or rip currents. They are a floatation device you want to keep with you.
Leashes are a very important piece of safety gear to wear when using your SUP or surf SUP. They can be worn on either the ankle, calf or around your waist (mainly used when racing). There are even quick release leashes in case you need to get it off of you quickly due to unforeseen circumstances or when racing.
It is important to inspect your leash before you go out for any damage. Make sure the Velcro is in good working condition and check the connection that attaches to your board. Many leashes have a swivel mechanism to allow the leash to rotate as needed. This mechanism can rust and corrode over time, so it is important that you rinse, dry and inspect it frequently.
Your leash should be approximately the length of your board. This allows your board to stay within a safe distance as well as not keeping it too close to you in the case of rough waters. If you are surfing your SUP and fall off be aware of where the board is when you fall and from what direction the waves are coming from so you don’t get hit by your board coming towards you.
Leashes come in many styles and style combinations : straight, coil, combo straight/coil, and quick release, ankle, calf and waist. Choose a leash that best fits your needs, preferences, or race requirements. Coil leashes are great when you don’t want to drag your leash in the water behind you or worry about stepping on it. When they are stretched the board will recoil towards you, however it is not like a quick rubber band.
DO NOT grab the leash string (the part that attaches it to your bard) when you are retrieving your board. You don’t want to pinch your hand between the string and the board. Some leashes come with a handle to grab safely to avoid this pinch and some boards have handles on the tail for easy retrieval.
Wearing a leash is not just for beginners. Everyone should wear a leash, it keeps your best floatation device close and keeps it from potentially injuring others. Have fun picking out your leash as they come in many fun colors to suit your style. Always check your gear before heading out onto the water and have a fun paddle!
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“It’s the bay, the shore is always nearby. I don’t need one.”
“I never fall in. I don’t need one.”
“My board will keep me afloat. I don’t need one.”
“They are not comfortable. I don’t need one.”
These are some of the many reasons people decide not to wear a life jacket. But here are some reasons you SHOULD wear a life jacket…
Someone runs into you while you are on your board and you hit your head and are knocked out. Wearing a life jacket will keep you floating with your head out of the water so you can breathe.
You fall and hurt an arm or leg making it very painful to swim any distance. Wearing a life jacket will reduce the energy needed to stay afloat and move towards safety.
Your leash breaks and your board floats away faster than you can swim. Wearing a life jacket will keep you afloat while you get to safety.
There are many styles of life jackets to suit may sports and body types. They have come a long way in recent years from the big orange horse shoes we used to put around our necks. Take the time to find one that suits your needs and is comfortable so you will want to wear it.
There are even PFDs for your dog. If you SUP with your pup make sure they have a life vest. It helps you dog if they fall into the water as well as giving you an easy handle to grab to help it back on the board.
It is important to know life jacket laws (Personal Floatation Devise -PFD) in your state. Not all states have the same rules and regulations. We are going to talk specifically about CALIFORNIA life jacket rules and regulations. For a full list of PFD regulations in California you can check here.
Under CA boating laws all PFD's must be worn/readily accessible on all SUPs on lakes, in the bay and open water (except when surfing). In this case we are talking about actual life vests not inflatable waist life vests that look like fanny packs. Readily accessible means that if something happens you can easily grab it and put it on. So, on a SUP it may be secured under the tie downs. But keep in mind, if you fall off and your board floats away so does your PFD.
In CA, children 13yrs and younger must wear a life jacket. The exception is if they are inside the cabin of the boat. On any SUP, kayak, canoe they must wear a PFD even if they are a strong swimmer. Inflatable PFDs are not approved for children under the age of 16 years old.
US Coast Guard-Approved Inflatable PFDs must be worn in order to be considered readily accessible. This means that tucking it under the tie downs on your board or canoe is not going to work. Make sure you wear your waist PFDs when out on the water. Also, check CO2 cartridges regularly, making sure they are installed and are not corroded. When you initially purchase an inflatable PFD the CO2 cartridge is included but NOT installed.
All PFDs must be kept in usable condition to meet legal requirements. Replace if badly torn, damaged, rotted, punctured, corroded, etc. PFDs that are damaged may not work properly which could put the person wearing it in danger.
It is better to be safe than sorry. It only takes one accident to ruin a perfectly fun outing on the water. Take the time to find the PFDs that work for you and your family and friends. West Coast Paddle Sports carries a wide variety of PFDs so you can find one that works for you or anyone else that is looking for one.
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First and foremost, Rinse your board/paddle/leash! Rinse EVERYTHING! Especially after use in saltwater. Salt water can corrode and damage any gear over time. If you are somewhere that doesn’t have fresh water to rinse your board you have 2 potions: 1) rinse it when you get home, 2) bring a rinse kit with you (a container of water).
Next, clean marks off your board using natural soap, Simple Green, or a Magic Eraser. Be gentle! Then rinse again. Don't use abrasives on the traction pad as it could damage it. Traction pads are made from foam rubber and can be damaged by rough or sharp objects.
Dry your board thoroughly before putting it in the bag. Especially if you are not going to use it for a long period of time. By closing it in a bag wet you may end up with bacteria and mold growth. YUCK! No one wants to deal with that before their next SUP session.
Do not leave your board out in direct sun for long periods of time, this will damage the board. Board bags and UV covers help protect boards from sun damage. If you use a board bag to protect your board and it is in a location where it gets hot, leave it partially open so that the board does not get too hot.
To limit damage to your board make sure it is floating when you get on and off of it. It can damage the board if you run your board up onto the sand. You never know what rocks and sharp shells may be hidden from sight. Also, be aware of where you are lying your board down when you are rinsing it. Rocks in parking lots can damage a board as well.
If you do ding your board, as accidents do happen, DO NOT put your board back into the water. If your board has an “open wound” and you put it back in the water it will act like a sponge and soak up as much water as it can. This can lead to more damage to the board due to swelling and it will lead to a longer repair time as it must be dried out before the ding can be sealed up and repaired.
If you do get a ding and it does take on water, put the board in the sun to speed up the drying process. Once it is dried out repair the ding or bring it in to get repaired.
Check all of your gear including paddles, fins and leashes. If one piece of gear malfunctions it can ruin you day on the water. It is worth the time and effort. The better care you take with your board and gear the longer it will last. Protect your investment for years of fun on the water.
West Coast Paddle Sports can help you with the following repairs:
IMPORTANT INFORMATION: if you own an INFLATABLE SUP. The safest nway to transport your board is to deflate it and put it in the bag. The wind shear from placing it on top of your car inflated can damage it since it is not a rigid hard board.
To transport your board on top of your vehicle you will need:
Step 1: If you are using fixed racks, secure rack pads to cross bars. This gives a
layer of cushion between your board and the hard surface of the cross
bars. If you don’t have rack pads yet, fold up a towel to provide that
cushion for your board.
If you are using soft racks, install them as directed by the manufacturer.
Soft racks are not as safe as fixed racks because of their ability to slide,
move and come undone. They are best used if you are going only a
short distance to the water.
If you are going on a long trip, fixed racks are the safest way to go. Also
make sure if you are traveling a long distance that you cover your board
with a UV cover or board bag to protect it from the sun and any debris
that you may encounter on the road.
Step 2: Place board upside down with fin to the front of the car. Make sure it is
centered so when you let go it doesn’t fall or teeter. This is the most
aerodynamic way to position your board. Not to mention that if it does
come a little loose and slides back the fin can catch the strap and keep it
from sliding any further until you find a safe place to pull over and secure
it again.
Step 3: Make sure the board is tied down. This may sound like an obvious step
but I can’t tell you how many times I have seen someone start to pull out
of a parking space and not have it tied down. Make sure that it is tied
down securely but not too tight as this may damage the board. You can
check to see if it is tied down securely by trying to wiggle the board side
to side. If it isn’t moving much then you are good to go. Always inspect
your straps for damage. You don't want them to break while you are
driving.
DO NOT use ratchet straps! These are the straps that have the levers on
the end that click as they cinch down. These will damage your board by
tightening too tight. Not to mention the ratchets themselves are usually
metal which can also dig in to your board and damage it as you tighten it
down.
Step 4: Tie up the loose ends of the straps to minimize noise and flapping straps
while driving. This can be done by tying them to the rack you are using or
you can open the closest door and put the strap ends inside and then
close the door on them. If you are getting road noise from the straps
vibrating on the board as you drive, then put 1-2 twists in the strap over
the board and it will minimize the vibration sound while still securing your
board for transport.
Step 5: Drive safely and remember driving faster equals putting more force on
your board. Drive to your favorite spot to paddle or surf and have fun!
Clarke Graves was introduced to the sport of paddling by starting out via Outrigger Canoe (V6). Like many before and after getting the chance to embrace the stoke, he became someone who just fell in love with the sport of paddling. Paddling outrigger canoe specifically V6 has an ethereal/spiritual element to it and he totally embraced the culture and tradition that came with paddling. Known within his inner circle of friends as Captain Aloha, Clarke truly captures and exudes the warm and friendly demeanor that comes with the Aloha spirit.
Throughout the years Clarke has taken that passion of paddling and with his own desire to support the paddling community and the waters/beaches we as paddlers tend to enjoy, he went onto a journey to creating something unique. Coming from a nature conservationist background, he has taken his love for nature onto the sport of paddling to not only support the paddling community but to help spread the message that we as paddlers have an inherent responsibility to take care of our water ways and beaches ergo the creation of Cali-Paddler.
Clarke has taken that aspect of support and conservation within the forefront of the Cali-Paddler business. To quote Cali-paddler “Cali Paddler is built for paddlers, by paddlers…. More than just a shirt company. We at Cali Paddler, like yourselves, are very supportive of efforts to protect, restore, and conserve our great waters and wildlife. So much so, that we decided to build a new business model. One that is designed to support California non-profit groups through awareness and monetary giveback…We are pledging to align with and help raise awareness for quality non-profit and conservation groups in California, and donate 5% of our PROCEEDS (not just profits) to them, through our lifestyle brand and its opportunities.”
Prior to Cali-paddler, paddler representation in respects to clothing line was sparce and we (as paddlers) are so fortunate to have him plug that whole, but alongside with providing some killer digs to rock on the water, Clarke’s/Cali-paddler’s mission, to help build overall awareness to the sport of paddling and the health of our waters is truly second to none!
Clarke continually engages with the paddling community to figure out how best he can serve paddlers. He one of a kind and is one of the most approachable, easy going individuals you would have the pleasure in meeting. He is also a great paddling partner, so if you ever happen to see Clarke aka Captain Aloha on the beach be sure to reach out and say Hi! You will be greeted with a warm smile and a shaka and I am sure he will ask “want to go out and paddle?”
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About Danny Ching:
“At 30 years of age Danny Ching has solidified himself as the premier paddle sports athlete in Southern California, and is recognized worldwide as a skilled waterman. By 15 he was racing with Lanakila’s top men's outrigger team, leading them to top finishes locally and in Hawaii. At 16 he took up Olympic flat water kayaking winning multiple national titles and setting himself up for a path on to the Olympics. His kayaking carrier culminated in 2007 when he raced on the USA National team at the Pan-American Games in Rio Brazil. At 18 Danny entered his first distance OC-1 race and in less than a year he had climbed to the top of local competition, capping off his run to the top by winning the Outrigger World Championship in 2010 and 2013. Danny’s stand up (SUP) career started in 2009 with a 1st place in the Hennessey’s Championships. He then backed that up with a 3rd place in his second race (the Battle of the paddle California 2009). In 2010 Danny founded 404 Sup Boards and launched his new company by winning both Battle of the Paddle races in Hawaii and California and going undefeated for the year in SUP competition. Since then, Danny has also founded Hippo Stick SUP Paddles and recorded multiple SUP victories, his most memorable coming at the prestigious Battle of the Paddle California and Hawaii, including 3 BOP Elite victories, 6 BOP distance victories, 7 Overall BOPs.”
In the 2 hour clinic you will learn techniques on how to maintain speed and improve acceleration as well as body mechanics and how to prevent injury. Danny Ching will also evaluate your stroke and review the most efficient stroke for you. You will have on land discussion followed by water demonstration and drills.
The first session is for Outriggers held from 8:00am – 10:00am followed by lunch.
The SUP Connection will be providing lunch for those who signed up on the outside patio at the Courtyard Marriott Hotel located just next to the launch site.
The second session is for Stand Up Paddle Boarders from 11:00am – 1:00pm.
Parking is available and free on the street or parking lot next to NTC Park in Liberty Station off Farragut Street.
SPACE IS LIMITED!!!
$250 per session
BOOK ONLINE NOW!
http://bit.ly/PaddleClinic
YOU WON'T WANT TO MISS THIS OPPORTUNITY
Lake Hodges located about 31 miles north of downtown San Diego in Escondido opened up to the paddle community on February 6, 2019 allowing stand up paddle boarders to legally be on the lake in the first time in history.
“Lake Hodges was formed by the completion of the Hodges Dam in 1918. The reservoir is fed by San Dieguito Creek and features one of the largest watersheds of all the local reservoirs. The city of San Diego purchased Lake Hodges in 1925 and continue to operate it today.” – Sdfish.com
Known for being a great fishing lake for bass and crappie, there are a lot of fishermen who come religiously to fish especially on the weekends. When the lake is full, the reservoir has about 27 miles of shoreline and has 6 barbecues and 12 picnic tables. Self contained gas barbecues are allowed in the picnic area around the lake, but ground fires, glass containers and camping are not allowed at the park.
Lake Hodges Hours of Operation:
Open: Wednesday, Saturday and Sunday 6:00am to 6:00pm
Closed: Monday, Tuesday, Thursday and Friday
Open: February – October
Closed: November – January
Holiday Schedule
Open: Memorial Day, Independence Day and Labor Day
Closed: Thanksgiving, Christmas and New Year’s Day
Rental boats are available Wednesday, Saturday and Sunday consisting of rowboats, motor boats, single and double person kayaks. Private boats, including, canoes, kayaks, sailboats, float tubes, sailboarding and NOW Stand up paddle boards are allowed all three days with a maximum speed limit of 35mph.
*** Must Purchase a $7.00 Day Permit from the Lake Hodges Concession Building located on the North side of the lake.
Lake Hodges Concession:
Open, Saturday and Sunday from 6:00am-6:00pm
Phone: (760) 432-2023
Full service snack bar
Bait and Tackle
Cash/Visa/MasterCard Accepted
Parking
Once you have purchased your day permit for your stand up paddle board, you will drive down to a dirt lot that is right next to a beach launch site for your board. You are able to easily unstrap your board from your car and carry about 30 feet towards to water.
Miscellaneous:
Dogs are allowed at all City of San Diego Reservoirs; however, they must be kept on a leash at all times and at least 50 feet away from the water. Dogs are not allowed on boats, paddle boards or kayaks. Please pick up after your pet.
Bathrooms - They have floating bathrooms scattered along the lake called "S.S. Relief"
Requirements on the water:
Paddle Safe! Paddle Smart! If we honor the lake’s rules and regulations, that gives everyone in the paddle community hope that they might open up more reservoirs for us to paddle on!
Sam Eastburn
West Coast Paddle Sports
2/13/19
From the concession building parking lot the launch area was just a quick drive down to a dirt lot that is right next to the water. After unloading all the boards and gearing up, the paddlers circled around to discuss safety, rules, regulations and the paddle course about to be embarked on. Ten paddlers grabbed their boards and entered Lake Hodges for the VERY FIRST TIME in history with Traci Kristensen being the very first one!! She was ecstatic, an Escondido local who lives nearby, has been dreaming of this opportunity for a very long time.
Each paddler was equipped with:
The West Coast paddlers headed from the Boat Dock down south of the lake respectfully passing by very nice fishermen, beautiful wildlife and boats. It was about 2.5 miles down the lake almost making it to the Bicycle Pedestrian Bridge before circling back. Other than seeing the abundance of wildlife, you will also pass by floating toilets! They named their floating toilet docks, the “S.S. Relief”.
On the way back toward the launch site at the boat dock, the wind started to pick up on the lake. This why leashes are recommended at all times, preventing you from ever getting away from your watercraft. As the 10 paddlers make it back to shore, you can see smiles from ear to ear completing almost 5.5 miles round trip. The paddle was very enjoyable, pleasant and one of a kind.
"As the West Coast paddle community we hope other paddlers will represent themselves in a respectful way to set an example so we can have more waterways and reservoirs open up to us!"- Bob Long of West Coast Paddle Sports
]]>In an age when 90% of two year olds can already use a tablet, it’s tough to drag kids away from their screens and video games. Stand up paddle boarding (SUP) is one sport which requires bags of fun, lots of energy and plenty of water: what more could a kid want?
If you’ve already tried SUP, we don’t have to tell you how awesome it is. Instead, we’ve come up with some ideas to spark this same level of excitement and enthusiasm in your kids, letting you share the fun with all members of the family.
This is the single easiest way to get your kids interested in any sport. Stand up paddle boarding doesn’t have to be serious, so it’s a great chance to let loose and be silly. Splash each other, make up challenges and competitions, take photos, goof around, and do whatever you can to create happy memories for both you and your children. Whatever you do, don’t force your kids. If they think stand up paddling is fun, you’ve already won the greatest battle as they’ll want to return to it again and again.
There are no age limits – young or old – to stand up paddle boarding. While you shouldn’t leave babies or very young children alone on a SUP board, there’s no reason why you can’t paddle safely with them sitting on the board between your feet. As soon as your children are strong enough, you can start to transition them onto a board of their own.
The idea here is to make stand up paddling a part of your children’s everyday lives. If you take them out on the water at a very young age, they won’t know any different. Even if you don’t want to take your kids SUPing when they’re young, playing on your board at the water’s edge will have them feeling comfortable and confident in and around water before you know it.
For now, keep things simple. Buy a small SUP board and an adjustable child’s paddle, then teach your children the basic SUP technique. Rather than tackling complicated moves and battling with equipment that’s far too big and unmanageable, setting the right foundation in this way will instantly make the sport more attractive to youngsters.
Kids’ SUPs usually measure somewhere between six and nine feet long (although this depends on the height and weight of each child). Child-specific paddles adjust from 50 to 65 inches long, so you only need to buy one and it will last for years.
Stand up paddle boarding is a great opportunity to teach your children responsibility and other life lessons in a fun way. If your kids feels trusted with important elements of the day, they’re likely to engage with the activity and take it seriously – attitudes which will rub off in other areas of life, too.
Make the level of responsibility age- and child-appropriate. At a basic level you could give your children whistles and stress the importance of blowing it if anything happens to you or if you become separated. As time goes on, you can start to teach your children how to care for the equipment properly, even passing on the responsibility for wiping down the board at the end of each day.
If your children still aren’t feeling enthusiastic about the idea of stand up paddle boarding, try using their friends to convince them. After all, if everyone else seems to be enjoying stand up paddling, chances are your children won’t want to be left out.
Start by organizing a group trip with some of your SUP friends and their kids. If your friends’ kids already have experience with SUPing, even better: they’ll act as another form of encouragement for your kids. Alternatively, you could try signing your kids up for children’s SUP classes to meet other kids their age in the area.
Use your creativity to make a day on the lake about far more than just gentle paddling. Tap into your little ones’ imaginations by turning some simple stand up paddle boarding into a real adventure.
Pretend that the water is a river running through a jungle and set yourselves a mission to reach a secret hideaway (perhaps a beach further along the shoreline). Another day, dress up as pirates and tell stories of the magical creatures living in the water. In this way you can use props and your surroundings to create a narrative running throughout the day, keeping your kids interested for hours at a time.
Above all else – no matter how much fun you’re having – remember that safety should come first. All children should wear life jackets or PFDs at all times when on or near the water: special ones for babies are available which have been designed to keep them upright and afloat. Furthermore, you should try to get your kids as confident in the water as possible before they even start on a stand up paddle board. Even if they’re wearing a life jacket, they should still be able to swim back to their boards when they fall off.
Finally, be sensible about where you take your kids. While SUP surfing might be fun for you, the conditions might be scary for little children. Lakes are good options, offering shallow areas, still water and peaceful surroundings for children to find their SUPing feet. This part is serious, but with it both you and your children will be able to enjoy stand up paddle boarding without any worries.
Combining a relaxing activity with good exercise, it shouldn’t be difficult to encourage your kids onto a SUP board. There are no limits to the age at which they start or how far they progress, so this is a sport that children can start young and carry on for the rest of their lives.
Encouragement, support and fun are key to making your kids’ SUP adventures successful. Get it right and not only will you provide them with a few hours of fun, but you’ll also set them up with healthy, active outlooks on life.
Original post: http://www.supconnect.com/tips/how-to-get-your-kids-interested-in-sup
]]>Being prepared is key going into a race, make sure you are “race ready” on the big day with these 8 essential items.
#1 : Your watercraft: It all depends on what you have been training on and ready to perform your best at. This could be from prone, to stand up to OC1, OC2 and more. Try to train on that particular craft for at least a month before the day of the race. You want to build that relationship and know every movement you have together so there are no surprises.
#2 : Paddle: You want to make sure that you have broken in a paddle that has been correctly sized for you to race. As the years have gone by there have been many versions on how to correctly size your paddle. Simply place the “Shaka” sign above your head placing your thumb pointed down on the top of your head in the middle extending the pinky finger in a straight line towards the sky. You want the t-handle to meet the top of the pinky finger.
#3 : Leash: For safety for yourself and other paddlers, it is essential you wear a leash in every stand up paddle board race. You have the option to connect the leash to your ankle, calf or attach to your waist PFD. This ensures your safety in the open ocean and even flat water. For a Stand Up Paddle Board race we suggest using a 9’ coil FCS Leash
#4 : PFD: Even the most experienced paddlers wear life jackets whenever they’re on the water. Recommended for anyone 16 years of age and older; and over 80 lbs is a Belt Pack Manual Inflatable Life Jacket. They are uniquely designed that keeps stand up paddle boarders, anglers, boaters and other paddlers safe without compromising movement.
#5 : Fin: Choosing the correct fin for your SUP Race
The fin is one of the most important elements of a stand up paddle board, affecting your speed and route. There are so many different types of fins with altered shape, different materials, weight and size. Depending on the particular conditions you are padding in you want to have the proper fin that will allow for better buoy turns, track straighter in flat water or easily slide through bumps while in the open ocean.
Here are Fin examples from Black Project SUP for each type of race.
LEFT: SONIC v4.1 is designed to help you maneuver to connect bumps while down-winding, sprint faster on flat water and surf into the finish with speed and style.
MIDDLE: TIGER ver 2.0 is the go to fun for advanced & elite level athletes to maintain higher average speeds, promote faster buoy tune and deliver blistering finishing sprints.
RIGHT: MALIKO ver 2.0 helps you track straighter on rough water affected by wind and current and reduce paddle swaps enabling you to power through the chop more effectively!
#6: Hydration: Hydration is so important during a race, especially since you are paddling for hours. It is recommended to wear a hydration pack that attaches to your back or around the waist. It is important that it is big enough to hold enough water, but small enough that it does not limit your mobility during the race. All the West Coast Paddlers highly recommend the Dakine Waterman Hydration Pack that holds 2L and has a built in whistle to the straps.
#7: Sun Protection / Booties: Even if it is a cloudy winter day during a race, you still need to protect yourself from several factors. Always wear sunscreen, the sun reflects off the water and directly at you. Headhunters offers a variety amount of different sunscreen applications and is one of the most trusted original brands trusted by surfers. It is also smart to wear a hat to block direct sunlight to your face and neck.
– Having Polarized Sunglasses will help with sun protection as well as clarity of the water. We highly recommend Bombers Floating eye wear so you do not have to worry about losing them in the deep blue sea. Sport extra protection of not losing your sunglasses with croakies.
#8 : Registration: Lastly! One of the most important things to do so you are 100% race ready is that you are actually registered for the race! Pre-registration is important so the organizers of the race can know the total race participation for supplies, volunteers and schedule of events.
Most race registration can be found on www.paddleguru.com
]]>By following these Key Points, you will be able to conduct a Back Paddle efficiently while feeling balanced and confident.
Learning how to Back Paddle is essential. If a boat comes in front of you or the wind pushes you towards rocks, you want to know how to turn your board away. That way you do not run into anything that could harm you or your SUP.
You want to feel confident on your paddle board. Once you understand how to maneuver your board, you will be able to transition into paddling in different types of water. You want to eventually become one with your board.
]]>The most basic technique of picking up your paddle board is by the carrying handle that is generally located in the middle of the board. If there is no handle, there is an insert to grip with your fingers. When picking up your board by the handle or insert, make sure you have a tight grip, relax your shoulder and hug the board tight to the side of your body.
The other technique is to carry the board on top of your head, this is an easier way to carry your board for a longer distance or to put on top of your vehicle. To do so, carefully lay the board on a ground and pick it up by the tail. Then, walk your hands on the bottom of the board until you have reached the center. Place the board on top of your head, move your hands to each side of the rail of the board. To gain momentum, slightly push the nose of the board upwards by using your foot. This is an easier way to carry the board since the weight of the SUP is distributed throughout your entire body and a lot easier to place the board on top of your vehicle.
** key tip, wearing a hat will add a little cushion between your head and board.
]]>Last week it was announced that Cali Paddler would be teaming up with Hanohano Ocean Challenge for a second year to bring #cpBlueBuckets. Placed throughout for recyclables as well as for impromptu beach cleanups, this will help ensure our paddling landfill impact is minimal and beaches are clean. It was also announced that there would be refillable water stations again for paddlers to stay hydrated. Great news as paddlers strive to reduce single use plastic water bottles and be good stewards.
But what do paddlers use for those refill stations if they don't have a reusable water bottle? Enter West Coast Paddle Sports! After reading the article, they decided to step-up and be part of the solution.
"I got a call a few hours after the article came out from Todd at West Coast Paddle Sports. He wanted to make sure paddlers could take advantage of the water-fill stations," retells Clarke Graves of Cali Paddler. "He suggested teaming up to get some reusable water bottles designed and ready to give out to paddlers." The two companies only had a week, but the enthusiasm to support the race's efforts made up for the short time-frame.
"As an Event Director I strive to minimize our impact on the venue and surrounding environment. As an Ohana of paddlers, we should all be stewards of our playground" said Dan Van Dyck, the race director for the Hanohano Huki Ocean Challenge. "I love it when our partners and vendors step up to share the responsibilities of reducing waste and recycling. Not only reducing our impact, but improving our experience."
For this race, there will be 72 water-bottles to give out for free to registrants. Todd Capizzo of West Coast Paddle Sports stated "We know that won't cover everyone, but we will be getting more for events in the future as well. We will also have a water-fill station at our booth to complement the stations the race is also offering."
Interested in getting a re-usable paddler water bottle? Come down to the West Coast Paddle Sports or Cali Paddler vendor booths at the event on Saturday January 26th, 2018 at Bonita Cove. Bottles will be given away free on a first-come first-serve basis that morning, one per entrant, while supplies last and you can get your picture taken with our #CaliPaddlersCare sign. The event will be the biggest in the Winter SoCal Racing Series and you will joined by lots of great athletes who share an eco-friendly focus.
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Hanohano Huki Ocean Challenge
2019 marks the 24th year of the Hanohano Huki Ocean Challenge and will be held Saturday January 26, 2019 at Bonita Cove Mission Bay. SUP, Prone, Outrigger, and Surf-ski racers can compete in 5 mile or 10 mile courses, as well as kids races.Paddlers are encouraged to pre-register at Paddle Guru.
West Coast Paddle Sports
Since 2011, West Coast Paddle Sports has been supplying San Diego with the best in a paddleboard and outrigger water sports equipment. And now with our brand new showroom, we are proud to continue that tradition and expand our offerings as San Diego's premier headquarters for water sports equipment, service, rentals, repairs, event space and much more. WCPS offers the finest boards and paddles from the leaders in the Stand Up industry. We have set aside work space for customizing paddles and deck pads and making sure all your needs can be handled in a clean and professional environment. We now have plenty of space for packing and shipping as well. http://www.westcoastpaddlesports.com
Cali Paddler
Cali Paddler was founded in 2015 for paddlers, by paddlers, with the hopes of uniting all the paddle craft on the water. They will have a booth at the event where paddlers are encouraged to come visit, learn about the 5% Paddler Pledge, and check out their paddling themed apparel. Learn more at www.CaliPaddler.com.
Are you Race Ready?
Being prepared is key going into a race, make sure you are “race ready” on the big day with these 8 essential items.
#1 : Your watercraft: It all depends on what you have been training on and ready to perform your best at. This could be from prone, to stand up to OC1, OC2 and more. Try to train on that particular craft for at least a month before the day of the race. You want to build that relationship and know every movement you have together so there are no surprises.
#2 : Paddle: You want to make sure that you have broken in a paddle that has been correctly sized for you to race. As the years have gone by there have been many versions on how to correctly size your paddle. Simply place the “Shaka” sign above your head placing your thumb pointed down on the top of your head in the middle extending the pinky finger in a straight line towards the sky. You want the t-handle to meet the top of the pinky finger.
#3 : Leash: For safety for yourself and other paddlers, it is essential you wear a leash in every stand up paddle board race. You have the option to connect the leash to your ankle, calf or attach to your waist PFD. This ensures your safety in the open ocean and even flat water. For a Stand Up Paddle Board race we suggest using a 9’ coil FCS Leash
#4 : PFD: Even the most experienced paddlers wear life jackets whenever they’re on the water. Recommended for anyone 16 years of age and older; and over 80 lbs is a Belt Pack Manual Inflatable Life Jacket. They are uniquely designed that keeps stand up paddle boarders, anglers, boaters and other paddlers safe without compromising movement.
#5 : Fin: Choosing the correct fin for your SUP Race
The fin is one of the most important elements of a stand up paddle board, affecting your speed and route. There are so many different types of fins with altered shape, different materials, weight and size. Depending on the particular conditions you are padding in you want to have the proper fin that will allow for better buoy turns, track straighter in flat water or easily slide through bumps while in the open ocean.
Here are Fin examples from Black Project SUP for each type of race.
LEFT: SONIC v4.1 is designed to help you maneuver to connect bumps while down-winding, sprint faster on flat water and surf into the finish with speed and style.
MIDDLE: TIGER ver 2.0 is the go to fun for advanced & elite level athletes to maintain higher average speeds, promote faster buoy tune and deliver blistering finishing sprints.
RIGHT: MALIKO ver 2.0 helps you track straighter on rough water affected by wind and current and reduce paddle swaps enabling you to power through the chop more effectively!
#6: Hydration: Hydration is so important during a race, especially since you are paddling for hours. It is recommended to wear a hydration pack that attaches to your back or around the waist. It is important that it is big enough to hold enough water, but small enough that it does not limit your mobility during the race. All the West Coast Paddlers highly recommend the Dakine Waterman Hydration Pack that holds 2L and has a built in whistle to the straps.
#7: Sun Protection / Booties: Even if it is a cloudy winter day during a race, you still need to protect yourself from several factors. Always wear sunscreen, the sun reflects off the water and directly at you. Headhunters offers a variety amount of different sunscreen applications and is one of the most trusted original brands trusted by surfers. It is also smart to wear a hat to block direct sunlight to your face and neck.
– Having Polarized Sunglasses will help with sun protection as well as clarity of the water. We highly recommend Bombers Floating eye wear so you do not have to worry about losing them in the deep blue sea. Sport extra protection of not losing your sunglasses with croakies.
#8 : Registration: Lastly! One of the most important things to do so you are 100% race ready is that you are actually registered for the race! Pre-registration is important so the organizers of the race can know the total race participation for supplies, volunteers and schedule of events.
Most race registration can be found on www.paddleguru.com
]]>The Santa Ana's are over (almost) and the other Santa is packing his sleigh. Here is hoping that you have been good all year and that there just might be a new Stand Up Paddle Board or Carbon Fiber Paddle in the sleigh for you. If Old St. Nick just happens to miss you this year then come on by West Coast Paddle Sports or maybe you can get someone to purchase your gift right here through our web site.
Anyway Happy Holiday to you and may all your paddling be merry.
BOB, Family and Staff (Derrick)
]]>Check your leashes for frays and cracks and replace them now. Check your leash string for wear and tear and replace it. Check your fins and fin boxes for signs of leakage. Check your paddle shaft, blade and handle for signs of wear. A compromised paddle WILL break at some point in time. Don't let it be on your next big drop.
Most of all be sure you are in good physical shape to handle the large swell, cold water and dangerous conditions that are just ahead.
Be safe and happy paddling.
]]>Are you ready? Have you trained hard enough? Is your board race ready?
We are ready with our first of the Sunday3X races just around the corner.
We paddled all through winter and we are in about as good a shape as we are going to get.
Boards are repaired and cleaned.
We are ready to see you all on the water.
If you cannot make it here to beautiful Mission Bay for our races this summer, than make sure you participate in your local events.
You don't have any local events you say? Than start one! Don't know how? Then contact Leslie at the Sunday 3x site she will help you get one going.
]]>We are excited to see the growth of Stand Up Paddling and its' road to the Olympics.
We are having a lot of fun racing the big inflatable boards in more and more races. There will be a world championship this year on the all new inflatable Dragon Boards. And everyone is excited about the addition of the Foil Boards in and out of the surf.
Stay tuned and in touch with West Coast Paddle Sports throughout 2017 for what is just down the river. (or Channel, or out to sea)
See you on the water.
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